💎 Key Nutrients
What Is Fast foods, quesadilla, with chicken? Origin and Varieties
⚖️ Comparisons
The chicken quesadilla provides more protein per serving and calcium but typically has higher sodium and total calories compared to a standard beef taco.
🧊 Storage Guide
- smell: sour or off odor
- visual: mold growth, discoloration of tortilla
- texture: slimy or excessively soft cheese
- when to discard: any mold or strong sour smell
👥 Special Considerations
elderly
Why: Lower sodium and saturated fat support heart health.
Recommendation: Lean versions preferred.
athletes
Why: Provides substantial protein for recovery.
Recommendation: Good post‑exercise protein source.
children
Why: Moderate calories but high sodium.
Recommendation: Small portions with added veggies.
pregnancy
Why: High sodium and saturated fat can affect blood pressure.
Recommendation: Occasional consumption with balanced sides.
breastfeeding
Why: Provides energy and calcium but monitor fats.
Recommendation: Include with vegetables or whole grains.
🔬 Detailed Nutrition Profile (USDA)
Common Portions
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 42.6200 | g |
| Energy | 294.0000 | kcal |
| Energy | 1228.0000 | kJ |
| Protein | 15.0500 | g |
| Total lipid (fat) | 15.2500 | g |
| Ash | 3.0500 | g |
| Carbohydrate, by difference | 24.0400 | g |
| Fiber, total dietary | 1.7000 | g |
| Total Sugars | 1.8800 | g |
| Sucrose | 0.0000 | g |
| Glucose | 0.4300 | g |
| Fructose | 0.4000 | g |
| Lactose | 0.5300 | g |
| Maltose | 0.4300 | g |
| Galactose | 0.0800 | g |
| Starch | 17.1000 | g |
| Calcium, Ca | 269.0000 | mg |
| Iron, Fe | 1.7700 | mg |
| Magnesium, Mg | 25.0000 | mg |
| Phosphorus, P | 313.0000 | mg |
| Potassium, K | 183.0000 | mg |
| Sodium, Na | 745.0000 | mg |
| Zinc, Zn | 1.4200 | mg |
| Copper, Cu | 0.0760 | mg |
| Manganese, Mn | 0.2660 | mg |
| Selenium, Se | 20.8000 | µg |
| Vitamin C, total ascorbic acid | 0.1000 | mg |
| Thiamin | 0.2000 | mg |
| Riboflavin | 0.1800 | mg |
| Niacin | 4.2000 | mg |
| Vitamin B-6 | 0.0800 | mg |
| Folate, total | 52.0000 | µg |
| Folic acid | 41.0000 | µg |
| Folate, food | 11.0000 | µg |
| Folate, DFE | 81.0000 | µg |
| Choline, total | 29.8000 | mg |
| Vitamin B-12 | 0.1900 | µg |
| Vitamin B-12, added | 0.0000 | µg |
| Vitamin A, RAE | 72.0000 | µg |
| Retinol | 70.0000 | µg |
| Carotene, beta | 23.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 271.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 5.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.2900 | mg |
| Vitamin E, added | 0.0000 | mg |
| Vitamin D (D2 + D3), International Units | 8.0000 | IU |
| Vitamin D (D2 + D3) | 0.2000 | µg |
| Vitamin K (phylloquinone) | 2.4000 | µg |
| Fatty acids, total saturated | 6.1540 | g |
| SFA 4:0 | 0.1400 | g |
| SFA 6:0 | 0.1110 | g |
| SFA 8:0 | 0.0730 | g |
| SFA 10:0 | 0.1780 | g |
| SFA 12:0 | 0.2110 | g |
| SFA 14:0 | 0.7140 | g |
| SFA 15:0 | 0.0770 | g |
| SFA 16:0 | 2.9030 | g |
| SFA 17:0 | 0.0560 | g |
| SFA 18:0 | 1.6090 | g |
| SFA 20:0 | 0.0350 | g |
| SFA 22:0 | 0.0290 | g |
| SFA 24:0 | 0.0120 | g |
| Fatty acids, total monounsaturated | 3.7650 | g |
| MUFA 14:1 | 0.0540 | g |
| MUFA 15:1 | 0.0000 | g |
| MUFA 16:1 | 0.1710 | g |
| MUFA 16:1 c | 0.1440 | g |
| MUFA 17:1 | 0.0200 | g |
| MUFA 18:1 | 3.4470 | g |
| MUFA 18:1 c | 3.2320 | g |
| MUFA 20:1 | 0.0690 | g |
| MUFA 22:1 | 0.0020 | g |
| MUFA 22:1 c | 0.0020 | g |
| MUFA 24:1 c | 0.0010 | g |
| Fatty acids, total polyunsaturated | 4.0940 | g |
| PUFA 18:2 | 3.5560 | g |
| PUFA 18:2 n-6 c,c | 3.4270 | g |
| PUFA 18:2 CLAs | 0.0490 | g |
| PUFA 18:3 | 0.4590 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4540 | g |
| PUFA 18:3 n-6 c,c,c | 0.0040 | g |
| PUFA 18:4 | 0.0020 | g |
| PUFA 20:2 n-6 c,c | 0.0070 | g |
| PUFA 20:3 | 0.0150 | g |
| PUFA 20:3 n-3 | 0.0010 | g |
| PUFA 20:3 n-6 | 0.0140 | g |
| PUFA 20:4 | 0.0320 | g |
| PUFA 20:5 n-3 (EPA) | 0.0060 | g |
| PUFA 22:4 | 0.0080 | g |
| PUFA 22:5 n-3 (DPA) | 0.0060 | g |
| PUFA 22:6 n-3 (DHA) | 0.0020 | g |
| Fatty acids, total trans | 0.3220 | g |
| Fatty acids, total trans-monoenoic | 0.2410 | g |
| TFA 16:1 t | 0.0260 | g |
| TFA 18:1 t | 0.2150 | g |
| TFA 22:1 t | 0.0000 | g |
| TFA 18:2 t not further defined | 0.0810 | g |
| Fatty acids, total trans-polyenoic | 0.0810 | g |
| Cholesterol | 37.0000 | mg |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 170765)
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