Nuts, almond butter, plain, with salt added
Salted almond butter, made by grinding roasted almonds with a touch of salt, is a calorie‑dense, nutrient‑rich spread. One tablespoon (~16g) contains about 101 calories, 2.4g...
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Nut and Seed Products
34 foods in this category
Nuts, almond butter, plain, without salt added
Almond butter made from plain, unsalted almonds is a nutrient-dense spread providing about 98 kcal per tablespoon with a balance of healthy fats, plant protein, fiber, and...
View food details →Nuts, almonds, dry roasted, with salt added
Dry roasted salted almonds are a nutrient-dense snack providing approximately 598 kcal per 100g, with roughly 21g protein, 52.5g total fat (mostly unsaturated), 10.9g dietary...
View food details →Nuts, almonds, honey roasted, unblanched
Honey‐roasted, unblanched almonds combine the nutrient density of almonds with a touch of sweetness from honey. A 1 ounce (28g) serving provides about 170 calories, 5g of...
View food details →Nuts, almonds, oil roasted, lightly salted
Oil‑roasted, lightly salted almonds are a nutrient‑dense snack delivering about 170 calories per ounce (28g) with ~6g protein, ~16g healthy fats, and ~3g fiber. Rich in vitamin...
View food details →Nuts, almonds, oil roasted, with salt added
Almonds, oil roasted with salt, are a nutrient-dense snack option providing ~172 kcal per ounce (28g). They offer a balance of healthy fats (~15.7g), protein (~6g), dietary...
View food details →Nuts, almonds, oil roasted, with salt added, smoke flavor
Smoked oil‑roasted almonds are a nutrient‑dense snack where one ounce (28g) provides about 170 calories, 6g protein, 15.6g fat, and 3g fiber. They are especially rich in...
View food details →Nuts, cashew butter, plain, with salt added
Cashew butter is a creamy spread made by grinding roasted cashews with added salt. A 1 tablespoon (16 g) serving contains about 97 kcal, with 8.5 g of fat (mostly heart‑healthy...
View food details →Nuts, cashew nuts, dry roasted, with salt added
Dry roasted salted cashew nuts are a calorie‑dense nut providing ~574 kcal per 100g, rich in healthy fats (46.35 g) and plant protein (15.31 g). They are also high in minerals...
View food details →Nuts, chestnuts, japanese, boiled and steamed
Japanese chestnuts that are boiled and steamed are uniquely low‑fat and low‑calorie compared with most nuts, providing 56 kcal per 100 g and a carbohydrate‑dominant profile...
View food details →Nuts, chestnuts, japanese, dried
Dried Japanese chestnuts are the dehydrated kernels of the Castanea crenata, valued for their high carbohydrate content (≈81 g per 100 g) and significant levels of vitamin C...
View food details →Nuts, chestnuts, japanese, roasted
Roasted Japanese chestnuts (Castanea crenata) are a lesser‑fat, carbohydrate‑rich nut option with ~57 kcal per ounce and modest amounts of protein (0.84 g) and vitamin C (8 mg)...
View food details →Nuts, coconut meat, dried (desiccated), creamed
Desiccated coconut meat is the dried, grated white flesh of mature coconut that has had most moisture removed, concentrating its flavor and nutrients. A 1‑ounce (28g) serving...
View food details →Nuts, coconut meat, dried (desiccated), sweetened, shredded
Sweetened shredded coconut is dried, desiccated coconut meat with added sugar, providing a high-energy, calorie-dense ingredient rich in fat (mainly saturated), carbohydrates,...
View food details →Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nuts, formulated, wheat-based, all flavors except macadamia, without salt are a high‑calorie, nutrient‑dense mix of plant fats, protein, and fiber, providing ~180 kcal per 1 oz...
View food details →Nuts, macadamia nuts, dry roasted, with salt added
Dry roasted macadamia nuts with salt are high‑energy nuts rich in healthy monounsaturated fats and fiber. A 132 g cup provides ~945 kcal and ~10 g protein, with most calories...
View food details →Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts dry roasted with peanuts and salt are a nutrient‑dense snack delivering 169 kcal per ounce, with 14.6g of fat, 4.9g of protein, and 7.2g of carbs per 28 g...
View food details →Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Oil‑roasted mixed nuts with peanuts and added salt are a high‑energy, nutrient‑dense snack providing ~607 kcal per 100 g, rich in healthy fats (≈54 g), protein (≈20 g), and...
View food details →Nuts, pistachio nuts, raw
Raw pistachio nuts are nutrient‑dense seeds with about 598 kcal per 100g, rich in heart‑healthy fats, plant protein, potassium, and antioxidants. They provide fiber that...
View food details →Nuts, walnuts, black, dried
Dried black walnuts are nutrient‑dense tree nuts native to North America with a robust flavor and crunch. Per 100 g, they provide about 619 kcal, 24 g protein, 59 g healthy...
View food details →Seeds, flaxseed
Flaxseed are small, nutrient‑dense seeds from the flax plant (Linum usitatissimum). Per 28g serving, they provide ~152 calories, 12g fat (predominantly healthy polyunsaturated...
View food details →Seeds, lotus seeds, raw
Raw lotus seeds are low‑calorie seeds from the aquatic plant Nelumbo nucifera, prized in Asian cuisines and traditional medicine. A 28g (1 oz) serving contains ~24 kcal, modest...
View food details →Seeds, pumpkin and squash seed kernels, roasted, with salt added
Roasted and salted pumpkin and squash seed kernels — often called pepitas — are a nutrient‑dense snack providing approximately 677 kcal, ~35g protein, ~58g fat, and ~17g...
View food details →Seeds, sesame butter, tahini, from raw and stone ground kernels
Tahini is a creamy, energy‑dense paste made from raw, stone‑ground sesame seeds. Rich in healthy unsaturated fats, it provides plant‑based protein (~2.7 g) and fiber (~1–2.6 g)...
View food details →Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Tahini is a nutrient‑dense paste made from ground unroasted sesame seeds. In a typical tablespoon (14 g), it provides around 85 kcal, ~2.5 g protein, ~7.9 g healthy fats, and...
View food details →Seeds, sesame butter, tahini, type of kernels unspecified
Seeds, sesame butter, commonly known as tahini, is a nutrient‑dense paste made from ground sesame seeds and is a staple in Mediterranean and Middle Eastern cuisines. A 1...
View food details →Seeds, sesame seed kernels, dried (decorticated)
Seeds from the sesame plant (Sesamum indicum) provide a dense nutrition profile, offering 631 kcal per 100 g, with 20.45 g of protein, 61.21 g of healthy fats, and 11.6 g of...
View food details →Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Toasted salted sesame seed kernels are energy‑dense nut/seed product packed with healthy fats (48 g fat per 128g), substantial fiber (16.9 g), and valuable minerals like iron...
View food details →Seeds, sisymbrium sp. seeds, whole, dried
Seeds from the Sisymbrium genus (whole, dried) are nutrient‑dense dried seeds with ~318 kcal per 100g, exceptionally high in calcium (1,633mg) and potassium (2,130mg) compared...
View food details →Seeds, sunflower seed butter, with salt added
Sunflower seed butter with salt is a creamy, nutrient‑dense spread made by grinding roasted sunflower seeds. Each tablespoon (≈16g) provides about 99 calories, primarily from...
View food details →Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Dry roasted, salted sunflower seed kernels are a crunchy, nutrient‑dense snack. A 1 ounce (28g) serving provides about 155 kcal with 5.5g protein, 14.1g fat, 4.3g...
View food details →Seeds, sunflower seed kernels, dry roasted, with salt added
Sunflower seed kernels are the edible inner seeds of Helianthus annuus that have been dry roasted and salted. A 1-ounce (28g) serving provides about 165 calories, 5.5g protein,...
View food details →Seeds, sunflower seed kernels, toasted, with salt added
Sunflower seed kernels toasted with salt are a nutrient-dense snack rich in healthy unsaturated fats (~56.8g per 100g), plant protein (~17g per 100g), and dietary fiber (~11.5g...
View food details →Seeds, watermelon seed kernels, dried
Dried watermelon seed kernels are the edible seeds removed from Citrullus lanatus fruit and dehydrated for nutrient-rich use. A 100 g serving supplies about 557 kcal, abundant...
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