Nut and Seed Products
33 foods in this category
Nuts, almond butter, plain, with salt added
Salted almond butter, made by grinding roasted almonds with a touch of salt, is a calorie‑dense,...
Nuts, almond butter, plain, without salt added
Almond butter made from plain, unsalted almonds is a nutrient-dense spread providing about 98...
Nuts, almonds, dry roasted, with salt added
Dry roasted salted almonds are a nutrient-dense snack providing approximately 598 kcal per 100g,...
Nuts, almonds, honey roasted, unblanched
Honey‐roasted, unblanched almonds combine the nutrient density of almonds with a touch of...
Nuts, almonds, oil roasted, lightly salted
Oil‑roasted, lightly salted almonds are a nutrient‑dense snack delivering about 170 calories per...
Nuts, almonds, oil roasted, with salt added
Almonds, oil roasted with salt, are a nutrient-dense snack option providing ~172 kcal per ounce...
Nuts, almonds, oil roasted, with salt added, smoke flavor
Smoked oil‑roasted almonds are a nutrient‑dense snack where one ounce (28g) provides about 170...
Nuts, cashew butter, plain, with salt added
Cashew butter is a creamy spread made by grinding roasted cashews with added salt. A 1...
Nuts, cashew nuts, dry roasted, with salt added
Dry roasted salted cashew nuts are a calorie‑dense nut providing ~574 kcal per 100g, rich in...
Nuts, chestnuts, japanese, boiled and steamed
Japanese chestnuts that are boiled and steamed are uniquely low‑fat and low‑calorie compared...
Nuts, chestnuts, japanese, dried
Dried Japanese chestnuts are the dehydrated kernels of the Castanea crenata, valued for their...
Nuts, chestnuts, japanese, roasted
Roasted Japanese chestnuts (Castanea crenata) are a lesser‑fat, carbohydrate‑rich nut option...
Nuts, coconut meat, dried (desiccated), creamed
Desiccated coconut meat is the dried, grated white flesh of mature coconut that has had most...
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Sweetened shredded coconut is dried, desiccated coconut meat with added sugar, providing a...
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nuts, formulated, wheat-based, all flavors except macadamia, without salt are a high‑calorie,...
Nuts, macadamia nuts, dry roasted, with salt added
Dry roasted macadamia nuts with salt are high‑energy nuts rich in healthy monounsaturated fats...
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts dry roasted with peanuts and salt are a nutrient‑dense snack delivering 169...
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Oil‑roasted mixed nuts with peanuts and added salt are a high‑energy, nutrient‑dense snack...
Nuts, walnuts, black, dried
Dried black walnuts are nutrient‑dense tree nuts native to North America with a robust flavor...
Seeds, flaxseed
Flaxseed are small, nutrient‑dense seeds from the flax plant (Linum usitatissimum). Per 28g...
Seeds, lotus seeds, raw
Raw lotus seeds are low‑calorie seeds from the aquatic plant Nelumbo nucifera, prized in Asian...
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Roasted and salted pumpkin and squash seed kernels — often called pepitas — are a nutrient‑dense...
Seeds, sesame butter, tahini, from raw and stone ground kernels
Tahini is a creamy, energy‑dense paste made from raw, stone‑ground sesame seeds. Rich in healthy...
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Tahini is a nutrient‑dense paste made from ground unroasted sesame seeds. In a typical...
Seeds, sesame butter, tahini, type of kernels unspecified
Seeds, sesame butter, commonly known as tahini, is a nutrient‑dense paste made from ground...
Seeds, sesame seed kernels, dried (decorticated)
Seeds from the sesame plant (Sesamum indicum) provide a dense nutrition profile, offering 631...
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Toasted salted sesame seed kernels are energy‑dense nut/seed product packed with healthy fats...
Seeds, sisymbrium sp. seeds, whole, dried
Seeds from the Sisymbrium genus (whole, dried) are nutrient‑dense dried seeds with ~318 kcal per...
Seeds, sunflower seed butter, with salt added
Sunflower seed butter with salt is a creamy, nutrient‑dense spread made by grinding roasted...
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Dry roasted, salted sunflower seed kernels are a crunchy, nutrient‑dense snack. A 1 ounce (28g)...
Seeds, sunflower seed kernels, dry roasted, with salt added
Sunflower seed kernels are the edible inner seeds of Helianthus annuus that have been dry...
Seeds, sunflower seed kernels, toasted, with salt added
Sunflower seed kernels toasted with salt are a nutrient-dense snack rich in healthy unsaturated...
Seeds, watermelon seed kernels, dried
Dried watermelon seed kernels are the edible seeds removed from Citrullus lanatus fruit and...