Nut and Seed Products
13 foods in this category
Nuts, almond butter, plain, without salt added
Almond butter made from plain, unsalted almonds is a nutrient-dense spread providing about 98...
Nuts, almonds, dry roasted, with salt added
Dry roasted salted almonds are a nutrient-dense snack providing approximately 598 kcal per 100g,...
Nuts, almonds, honey roasted, unblanched
Honey‐roasted, unblanched almonds combine the nutrient density of almonds with a touch of...
Nuts, cashew butter, plain, with salt added
Cashew butter is a creamy spread made by grinding roasted cashews with added salt. A 1...
Nuts, chestnuts, japanese, boiled and steamed
Japanese chestnuts that are boiled and steamed are uniquely low‑fat and low‑calorie compared...
Nuts, chestnuts, japanese, roasted
Roasted Japanese chestnuts (Castanea crenata) are a lesser‑fat, carbohydrate‑rich nut option...
Nuts, coconut meat, dried (desiccated), creamed
Desiccated coconut meat is the dried, grated white flesh of mature coconut that has had most...
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Sweetened shredded coconut is dried, desiccated coconut meat with added sugar, providing a...
Nuts, walnuts, black, dried
Dried black walnuts are nutrient‑dense tree nuts native to North America with a robust flavor...
Seeds, lotus seeds, raw
Raw lotus seeds are low‑calorie seeds from the aquatic plant Nelumbo nucifera, prized in Asian...
Seeds, sisymbrium sp. seeds, whole, dried
Seeds from the Sisymbrium genus (whole, dried) are nutrient‑dense dried seeds with ~318 kcal per...
Seeds, sunflower seed butter, with salt added
Sunflower seed butter with salt is a creamy, nutrient‑dense spread made by grinding roasted...
Seeds, sunflower seed kernels, toasted, with salt added
Sunflower seed kernels toasted with salt are a nutrient-dense snack rich in healthy unsaturated...