💎 Key Nutrients
What the Burger King database record represents
This page covers the historical USDA record named BURGER KING, Hamburger (from Database), not every Burger King hamburger, Whopper, combo or regional menu item. The source publishes its nutrient values per 100 g edible portion and also gives a common measure of one sandwich at about 99 g. Bun, patty and toppings in a current order, plus any custom sauce or combo, can differ.
Nutrition per approximately 99 g sandwich
On the source's per 100 g basis, the record lists 261 kcal, 14.85 g protein, 10.55 g total fat and 26.76 g carbohydrate. Other listed values are 461 mg sodium, 3.821 g saturated fat, 0.467 g trans fat, 5.6 g total sugar, 1 g fiber, 35 mg cholesterol, 2.87 mg iron and 76 mg calcium. The separate 99 g common measure identifies a sandwich but does not make these values the exact nutrition of a current order or combo meal.
How to compare a fast-food order
Compare one sandwich with one sandwich and keep sides, beverages and condiments separate. A lower-calorie order can still be high in sodium, and removing the bun changes the food rather than preserving this exact database serving. For current nutrition, allergens and ingredients, use the restaurant's current menu and product information; this page remains useful as a transparent USDA reference.
Allergens and food safety
A hamburger sandwich may involve wheat in the bun, sesame in some buns and other allergens from sauces or shared equipment. Check the current Burger King allergen information for the location and item. Ground beef should be cooked to a safe internal temperature; USDA FSIS lists 160°F (71.1°C) for ground meats when measured with a food thermometer.
🧊 Storage Guide
❄️
Fridge
1–2 days
🧊
Freezer
1–2 months
⚠️ Signs of
Spoilage:
- smell: Sour or off odor
- visual: Mold, Discoloration
- texture: Slimy surface
- when to discard: Any sign of spoilage
🔬 Detailed Nutrition Profile (USDA)
Common Portions
1.00 sandwich
(99.00g)
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 45.9700 | g |
| Energy | 261.0000 | kcal |
| Energy | 1094.0000 | kJ |
| Protein | 14.8500 | g |
| Total lipid (fat) | 10.5500 | g |
| Ash | 1.8700 | g |
| Carbohydrate, by difference | 26.7600 | g |
| Fiber, total dietary | 1.0000 | g |
| Total Sugars | 5.6000 | g |
| Sucrose | 0.0000 | g |
| Glucose | 2.2700 | g |
| Fructose | 2.7300 | g |
| Lactose | 0.0000 | g |
| Maltose | 0.6000 | g |
| Galactose | 0.0000 | g |
| Calcium, Ca | 76.0000 | mg |
| Iron, Fe | 2.8700 | mg |
| Magnesium, Mg | 25.0000 | mg |
| Phosphorus, P | 126.0000 | mg |
| Potassium, K | 217.0000 | mg |
| Sodium, Na | 461.0000 | mg |
| Zinc, Zn | 2.3800 | mg |
| Copper, Cu | 0.1210 | mg |
| Manganese, Mn | 0.3270 | mg |
| Selenium, Se | 24.9000 | µg |
| Vitamin C, total ascorbic acid | 0.2000 | mg |
| Thiamin | 0.3340 | mg |
| Riboflavin | 0.2270 | mg |
| Niacin | 3.9470 | mg |
| Pantothenic acid | 0.2220 | mg |
| Vitamin B-6 | 0.1010 | mg |
| Folate, total | 64.0000 | µg |
| Folic acid | 37.0000 | µg |
| Folate, food | 27.0000 | µg |
| Folate, DFE | 89.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.0400 | mg |
| Tocopherol, delta | 0.0700 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin K (phylloquinone) | 5.5000 | µg |
| Fatty acids, total saturated | 3.8210 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 8:0 | 0.0010 | g |
| SFA 10:0 | 0.0090 | g |
| SFA 12:0 | 0.0080 | g |
| SFA 14:0 | 0.2390 | g |
| SFA 15:0 | 0.0430 | g |
| SFA 16:0 | 2.0500 | g |
| SFA 17:0 | 0.1070 | g |
| SFA 18:0 | 1.3320 | g |
| SFA 20:0 | 0.0180 | g |
| SFA 22:0 | 0.0090 | g |
| SFA 24:0 | 0.0050 | g |
| Fatty acids, total monounsaturated | 4.2490 | g |
| MUFA 14:1 | 0.0720 | g |
| MUFA 15:1 | 0.0000 | g |
| MUFA 16:1 | 0.2750 | g |
| MUFA 16:1 c | 0.2450 | g |
| MUFA 17:1 | 0.0690 | g |
| MUFA 18:1 | 3.7540 | g |
| MUFA 18:1 c | 3.3820 | g |
| MUFA 20:1 | 0.0470 | g |
| MUFA 22:1 | 0.0260 | g |
| MUFA 22:1 c | 0.0260 | g |
| MUFA 24:1 c | 0.0070 | g |
| Fatty acids, total polyunsaturated | 1.2440 | g |
| PUFA 18:2 | 1.0820 | g |
| PUFA 18:2 n-6 c,c | 0.9670 | g |
| PUFA 18:2 CLAs | 0.0500 | g |
| PUFA 18:3 | 0.1070 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1060 | g |
| PUFA 18:3 n-6 c,c,c | 0.0010 | g |
| PUFA 18:4 | 0.0010 | g |
| PUFA 20:2 n-6 c,c | 0.0030 | g |
| PUFA 20:3 | 0.0140 | g |
| PUFA 20:3 n-3 | 0.0020 | g |
| PUFA 20:3 n-6 | 0.0120 | g |
| PUFA 20:4 | 0.0170 | g |
| PUFA 20:5 n-3 (EPA) | 0.0030 | g |
| PUFA 22:4 | 0.0060 | g |
| PUFA 22:5 n-3 (DPA) | 0.0090 | g |
| PUFA 22:6 n-3 (DHA) | 0.0010 | g |
| Fatty acids, total trans | 0.4670 | g |
| Fatty acids, total trans-monoenoic | 0.4020 | g |
| TFA 16:1 t | 0.0310 | g |
| TFA 18:1 t | 0.3720 | g |
| TFA 22:1 t | 0.0000 | g |
| TFA 18:2 t not further defined | 0.0650 | g |
| Fatty acids, total trans-polyenoic | 0.0650 | g |
| Cholesterol | 35.0000 | mg |
Source: USDA FoodData Central (FDC ID: 170328)
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