🍽️ Daily Calorie Plan Calculator

Get your personalized food group targets based on the Mifflin-St Jeor equation and USDA MyPlate guidelines.

Valid for ages 2+

Browse All Calorie Plans

Age Group Calorie Levels
Toddlers (12-23 months) 700 800 900 1000
Children (2-3 years) 1000 1200 1400
Children (4-8 years) 1200 1400 1600 1800 2000
Tweens (9-13 years) 1400 1600 1800 2000 2200 2400 2600 2800 3000 3200
Teens & Adults (14+ years) 1600 1800 2000 2200 2400 2600 2800 3000 3200