🛠️ Nutrition Tools

Free calculators to help you make informed decisions about your diet and food safety.

Daily Calorie Plan

Get personalized daily food group recommendations based on your age, gender, and activity level. Includes serving sizes for fruits, vegetables, grains, protein, and dairy.

48 Personalized Plans All Age Groups

Get Your Plan →

ADI Calculator

Food Additive Safety

Calculate safe daily intake limits for food additives based on your body weight. Data sourced from EFSA and JECFA regulatory guidelines.

146 Additives EFSA/JECFA Data

Check Additive Safety →

📚 About Our Tools

Our nutrition tools are designed to help you make informed decisions about your diet and food safety. All calculations are based on official guidelines from:

USDA MyPlate - Official U.S. dietary guidelines for balanced nutrition
EFSA - European Food Safety Authority
JECFA - Joint FAO/WHO Expert Committee on Food Additives

Disclaimer: These tools provide general guidance based on established guidelines. Individual needs may vary. Consult a healthcare professional for personalized advice.