phytonutrient

30 nutrients in this category

anthocyanins

Anthocyanins are a group of flavonoid pigments giving red, purple, and blue colors to many...

antioxidants

Antioxidants are a broad class of phytochemicals and nutrients that help defend the body against...

beta carotene

β‑Carotene is a provitamin A carotenoid found in colorful fruits and vegetables. The body...

carotene, alpha

Alpha-carotene is a plant-derived carotenoid with provitamin A activity, meaning it can be...

carotene, gamma

Gamma‑carotene is a plant‑derived carotenoid pigment with antioxidant properties and potential...

carotenoids

Carotenoids are plant‑derived pigments responsible for the yellow, orange, and red colors in...

catechins

Catechins are antioxidant phytonutrients best known from green tea. The most abundant catechin...

cis-lutein/zeaxanthin

cis-Lutein/Zeaxanthin are carotenoid phytonutrients found in plant foods that concentrate in the...

cryptoxanthin, alpha

Alpha‑cryptoxanthin is an oxygenated plant pigment (carotenoid) that acts as a provitamin A...

cryptoxanthin, beta

Beta-cryptoxanthin is a naturally occurring provitamin A carotenoid abundant in many orange and...

curcumin

Curcumin is a bioactive plant compound found in turmeric known for potent antioxidant and...

flavonoids

Flavonoids are a large group of plant phytonutrients known for their antioxidant and...

isoflavones

Isoflavones are phytonutrients classified as phytoestrogens, predominantly found in soy and soy...

lignans

Lignans are polyphenolic compounds abundant in many plant foods, especially seeds and whole...

lutein

Lutein is a non‑provitamin A carotenoid phytonutrient concentrated in the retina’s macula that...

lutein + zeaxanthin

Lutein and zeaxanthin are non-provitamin A carotenoids found primarily in leafy green vegetables...

lycopene

Lycopene is a red carotenoid phytonutrient acting as a potent antioxidant found predominantly in...

polyphenols

Polyphenols are plant antioxidants abundant in fruits, vegetables, teas, coffee, and spices that...

quercetin

Quercetin is a widely distributed plant flavonol and phytonutrient known for potent antioxidant...

resveratrol

Resveratrol is a plant‑derived polyphenol most abundant in the skins of red grapes and other...

sulforaphane

Sulforaphane is a sulfur‑containing phytonutrient found in cruciferous vegetables such as...

tannins

Tannins are polyphenolic plant compounds that contribute astringency to foods and beverages and...

tocopherol, beta

β‑Tocopherol is one of several tocopherol isomers classified under vitamin E, present in many...

tocopherol, delta

Delta‑tocopherol (δ‑tocopherol) is one of four tocopherol isoforms of vitamin E, functioning as...

tocopherol, gamma

Tocopherol, gamma (γ‑tocopherol) is a major dietary form of vitamin E in Western diets,...

tocotrienol, alpha

Alpha‑tocotrienol is a form of vitamin E found in plant oils, grains, and spices, with strong...

tocotrienol, beta

β‑Tocotrienol is a phytonutrient and a lesser‑studied isoform of vitamin E with potent...

tocotrienol, delta

Delta‑tocotrienol (δ‑tocotrienol) is a less common but biologically active form of vitamin E...

tocotrienol, gamma

Gamma‑tocotrienol (γ‑tocotrienol) is one of the tocotrienol isomers within the vitamin E family,...

zeaxanthin

Zeaxanthin is a carotenoid phytonutrient found in colorful fruits and vegetables that...

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