carbohydrate, by difference
Carbohydrate, by difference represents the total carbohydrate content in foods, serving as the body’s primary energy substrate. It includes sugars, starches, and dietary fiber,...
View nutrient details →Nutrient type
macronutrient
17 nutrients in this category
carbohydrate, by summation
Carbohydrates, measured by summation in grams, are the body’s main macronutrient energy source, providing glucose for vital functions and physical activity. They include simple...
View nutrient details →carbohydrates
Carbohydrates are a macronutrient that supplies the body with energy primarily in the form of glucose. They include sugars, starches, and fibers found in plant foods. Dietary...
View nutrient details →energy
Energy, measured in kilocalories (kcal), represents the usable fuel derived from macronutrients in food—carbohydrates, fats, protein, and alcohol. Daily energy requirements...
View nutrient details →energy
Energy from food powers all life processes, from cellular metabolism to physical movement. Unlike vitamins and minerals, energy requirements are expressed as Estimated Energy...
View nutrient details →fat
Dietary fat (total lipid) is an essential macronutrient that supplies energy, supports hormone and cell membrane production, and facilitates absorption of fat‑soluble vitamins....
View nutrient details →fiber
Dietary fiber is a nondigestible carbohydrate found in plant foods that supports digestive health, heart health, and blood sugar regulation. Adults typically need 28–34 grams...
View nutrient details →high molecular weight dietary fiber (HMWDF)
High molecular weight dietary fiber (HMWDF) is the insoluble fraction of dietary fiber composed of larger carbohydrate polymers found in plant foods. It contributes to...
View nutrient details →insoluble fiber
Insoluble fiber is a form of dietary fiber found in plant foods that remains largely undigested as it passes through the digestive tract. It adds bulk to stool and accelerates...
View nutrient details →low molecular weight dietary fiber (lmwdf)
Low molecular weight dietary fiber (LMWDF) refers to fermentable, short-chain non‑digestible carbohydrates such as oligosaccharides and inulin that are included within total...
View nutrient details →protein
Protein is a vital macronutrient composed of amino acids that serve as the body’s structural and functional building blocks. It supports muscle, enzyme, hormone, and immune...
View nutrient details →resistant starch
Resistant starch is a fermentable carbohydrate that reaches the colon intact and functions similarly to dietary fiber, promoting gut health, improved glycemic control, and...
View nutrient details →soluble fiber
Soluble fiber is a type of dietary fiber found in plant foods like oats, legumes, fruits, and seeds. It dissolves in water to form a gel and supports heart health by lowering...
View nutrient details →starch
Starch is a complex carbohydrate found in many plant foods and serves as a key dietary source of energy. Though not assigned a specific RDA, starch contributes to the total...
View nutrient details →sugars, total
Total sugars include all the sugars in foods and beverages, both naturally occurring (in fruits, vegetables, milk) and added during processing. There is no RDA for total...
View nutrient details →total dietary fiber (aoac 2011.25)
Total dietary fiber, as measured by the AOAC 2011.25 method, represents the plant‑derived carbohydrate compounds that humans cannot digest but which have profound effects on...
View nutrient details →total sugars
Total sugars include all simple sugars found in foods and beverages, both naturally occurring and added. While they provide a source of dietary energy, high intake of...
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