💎 Key Nutrients
What this Wendy's database entry represents
This page covers the historical USDA food record WENDY'S, Jr. Hamburger, with cheese, not every current Wendy's burger or combo meal. The source table publishes nutrient values per 100 g edible portion and separately gives a common measure of one item at about 129 g. Restaurant portions, ingredients, regional menus and preparation can change, so the current Wendy's menu and in-store nutrition information take priority.
Nutrition per 129 g item
On the source's per 100 g basis, the record lists 256 kcal, 13.06 g protein, 11.5 g total fat and 24.97 g carbohydrate. It also lists 5.181 g saturated fat, 660 mg sodium, 1.4 g fiber, 36 mg cholesterol and 0.466 g trans fat. The database's 129 g common measure is useful for identifying the item, but the stored nutrient fields should not be silently relabeled as a whole-sandwich total.
How to interpret the item in a meal
The burger contributes protein, but the complete meal can be much higher in energy and sodium once fries, a drink, sauces or extra cheese are added. If you want a more comparable record, compare one sandwich with one sandwich and keep sides separate. For sodium-sensitive diets or a diagnosed condition, use the current restaurant nutrition panel and professional dietary advice rather than this historical estimate.
Allergens, freshness and safety
A cheeseburger commonly involves wheat in the bun and milk in the cheese, with possible additional allergens from sauces or shared equipment; check the current ingredient and allergen list. This page is not a storage guide for a takeout item. Refrigerate leftovers promptly and follow current food-safety guidance, and never rely on smell alone to judge safety.
🧊 Storage Guide
❄️
Fridge
1–2 days
⚠️ Signs of
Spoilage:
- smell: Sour or off odor
- visual: Discoloration, mold growth
- texture: Slimy or sticky bun or patty
- when to discard: Obvious mold, foul smell, any sliminess
🔬 Detailed Nutrition Profile (USDA)
Common Portions
1.00 item
(129.00g)
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 48.0600 | g |
| Energy | 256.0000 | kcal |
| Energy | 1070.0000 | kJ |
| Protein | 13.0600 | g |
| Total lipid (fat) | 11.5000 | g |
| Ash | 2.4100 | g |
| Carbohydrate, by difference | 24.9700 | g |
| Fiber, total dietary | 1.4000 | g |
| Sucrose | 0.0000 | g |
| Glucose | 2.0600 | g |
| Fructose | 2.2300 | g |
| Lactose | 0.2300 | g |
| Maltose | 0.1500 | g |
| Starch | 16.6000 | g |
| Calcium, Ca | 92.0000 | mg |
| Iron, Fe | 2.7800 | mg |
| Magnesium, Mg | 22.0000 | mg |
| Phosphorus, P | 134.0000 | mg |
| Potassium, K | 178.0000 | mg |
| Sodium, Na | 660.0000 | mg |
| Zinc, Zn | 2.1800 | mg |
| Copper, Cu | 0.1090 | mg |
| Manganese, Mn | 0.2420 | mg |
| Selenium, Se | 21.9000 | µg |
| Vitamin C, total ascorbic acid | 0.6000 | mg |
| Thiamin | 0.3610 | mg |
| Riboflavin | 0.1710 | mg |
| Niacin | 3.0800 | mg |
| Pantothenic acid | 0.3020 | mg |
| Vitamin B-6 | 0.9560 | mg |
| Vitamin B-12 | 1.3000 | µg |
| Vitamin K (phylloquinone) | 4.2000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Fatty acids, total saturated | 5.1810 | g |
| SFA 4:0 | 0.1040 | g |
| SFA 6:0 | 0.0650 | g |
| SFA 8:0 | 0.0450 | g |
| SFA 10:0 | 0.0830 | g |
| SFA 12:0 | 0.0960 | g |
| SFA 14:0 | 0.4770 | g |
| SFA 15:0 | 0.0620 | g |
| SFA 16:0 | 2.6580 | g |
| SFA 17:0 | 0.1130 | g |
| SFA 18:0 | 1.4430 | g |
| SFA 20:0 | 0.0220 | g |
| SFA 22:0 | 0.0040 | g |
| SFA 24:0 | 0.0090 | g |
| Fatty acids, total monounsaturated | 4.3980 | g |
| MUFA 14:1 | 0.0820 | g |
| MUFA 15:1 | 0.0000 | g |
| MUFA 16:1 | 0.3770 | g |
| MUFA 16:1 c | 0.3420 | g |
| MUFA 17:1 | 0.0360 | g |
| MUFA 18:1 | 3.8620 | g |
| MUFA 18:1 c | 3.4760 | g |
| MUFA 20:1 | 0.0320 | g |
| MUFA 22:1 | 0.0100 | g |
| Fatty acids, total polyunsaturated | 1.1810 | g |
| PUFA 18:2 | 1.0090 | g |
| PUFA 18:2 n-6 c,c | 0.9630 | g |
| PUFA 18:2 i | 0.0460 | g |
| PUFA 18:3 | 0.1220 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1220 | g |
| PUFA 18:4 | 0.0300 | g |
| PUFA 20:2 n-6 c,c | 0.0000 | g |
| PUFA 20:3 | 0.0000 | g |
| PUFA 20:3 n-6 | 0.0000 | g |
| PUFA 20:4 | 0.0200 | g |
| PUFA 20:4 n-6 | 0.0200 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Fatty acids, total trans | 0.4660 | g |
| Fatty acids, total trans-monoenoic | 0.4200 | g |
| TFA 16:1 t | 0.0350 | g |
| TFA 18:1 t | 0.3860 | g |
| Fatty acids, total trans-polyenoic | 0.0460 | g |
| Cholesterol | 36.0000 | mg |
| Tryptophan | 0.1300 | g |
| Threonine | 0.4400 | g |
| Isoleucine | 0.4800 | g |
| Leucine | 0.8700 | g |
| Lysine | 0.7000 | g |
| Methionine | 0.2500 | g |
| Cystine | 0.1600 | g |
| Phenylalanine | 0.5000 | g |
| Tyrosine | 0.2600 | g |
| Valine | 0.5500 | g |
| Arginine | 0.5800 | g |
| Histidine | 0.3000 | g |
| Alanine | 0.5900 | g |
| Aspartic acid | 0.9200 | g |
| Glutamic acid | 2.4800 | g |
| Glycine | 0.6500 | g |
| Proline | 0.9000 | g |
| Serine | 0.5400 | g |
Source: USDA FoodData Central (FDC ID: 170324)
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