WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Fast Foods Burgers

The historical USDA record for a Wendy's Classic Single Hamburger with cheese lists 522 calories and 35.1 g protein per 236 g item. It also contains 27.4 g fat, 33.5 g carbohydrate, and 1,123 mg sodium. Current restaurant recipes and serving weights may differ, so use Wendy's current label when you need today's menu values.

⚡ Quick Facts

Calories
522 kcal per 236 g item
Key Nutrient
Protein: 35.1 g
Key Nutrient
Fat: 27.4 g
Key Nutrient
Carbohydrate: 33.5 g

💎 Key Nutrients

Calories and Protein in a Wendy's Single with Cheese

USDA FoodData Central FDC 170322 records one 236 g item at 522 calories and 35.1 g protein. The same serving contains 27.4 g fat, 33.5 g carbohydrate, 3.3 g fiber, and 1,123 mg sodium. Those numbers answer the observed calorie and protein searches using one consistent serving basis.

Per Item Versus Per 100 Grams

The underlying SR Legacy data are 221 calories and 14.87 g protein per 100 g. The USDA portion table lists one item at 236 g, which scales to 522 calories and 35.1 g protein. The page does not mix per-100-g values with per-sandwich values.

Historical Record Notice

This is a historical USDA SR Legacy restaurant-food record, not a live Wendy's menu feed. Ingredients, portion weight, and formulation may have changed since the record was published. Check Wendy's current nutrition information when an up-to-date purchasing decision depends on it.

🧊 Storage Guide

❄️
Fridge
3–4 days
🧊
Freezer
4 months
⚠️ Signs of Spoilage:
  • smell: sour or off odor
  • visual: mold, discoloration
  • texture: slimy
  • when to discard: past 4 days regardless of appearance

🔬 Detailed Nutrition Profile (USDA)

Common Portions

1.00 item (236.00g)
Nutrient Amount Unit
Water 57.5000 g
Energy 221.0000 kcal
Energy 923.0000 kJ
Protein 14.8700 g
Total lipid (fat) 11.6000 g
Ash 1.8300 g
Carbohydrate, by difference 14.2000 g
Fiber, total dietary 1.4000 g
Sucrose 0.0000 g
Glucose 0.8200 g
Fructose 1.0900 g
Lactose 0.2100 g
Maltose 0.2900 g
Starch 9.9000 g
Calcium, Ca 75.0000 mg
Iron, Fe 2.3400 mg
Magnesium, Mg 19.0000 mg
Phosphorus, P 126.0000 mg
Potassium, K 187.0000 mg
Sodium, Na 476.0000 mg
Zinc, Zn 2.5800 mg
Copper, Cu 0.0750 mg
Manganese, Mn 0.1620 mg
Selenium, Se 19.1000 µg
Vitamin C, total ascorbic acid 0.5000 mg
Thiamin 0.2600 mg
Riboflavin 0.2560 mg
Niacin 3.1900 mg
Pantothenic acid 0.2910 mg
Vitamin B-6 0.1060 mg
Vitamin B-12 1.5400 µg
Vitamin K (phylloquinone) 9.3000 µg
Vitamin K (Dihydrophylloquinone) 0.0000 µg
Fatty acids, total saturated 5.1910 g
SFA 4:0 0.1220 g
SFA 6:0 0.0710 g
SFA 8:0 0.0450 g
SFA 10:0 0.0730 g
SFA 12:0 0.0810 g
SFA 14:0 0.4190 g
SFA 15:0 0.0570 g
SFA 16:0 2.7190 g
SFA 17:0 0.1130 g
SFA 18:0 1.4510 g
SFA 20:0 0.0200 g
SFA 22:0 0.0060 g
SFA 24:0 0.0130 g
Fatty acids, total monounsaturated 4.4070 g
MUFA 14:1 0.0890 g
MUFA 15:1 0.0000 g
MUFA 16:1 0.3930 g
MUFA 16:1 c 0.3610 g
MUFA 17:1 0.0360 g
MUFA 18:1 3.8540 g
MUFA 18:1 c 3.5430 g
MUFA 20:1 0.0310 g
MUFA 22:1 0.0050 g
Fatty acids, total polyunsaturated 1.4050 g
PUFA 18:2 1.1950 g
PUFA 18:2 n-6 c,c 1.1430 g
PUFA 18:2 i 0.0520 g
PUFA 18:3 0.1610 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1610 g
PUFA 18:4 0.0300 g
PUFA 20:2 n-6 c,c 0.0000 g
PUFA 20:3 0.0000 g
PUFA 20:3 n-6 0.0000 g
PUFA 20:4 0.0190 g
PUFA 20:4 n-6 0.0190 g
PUFA 20:5 n-3 (EPA) 0.0000 g
PUFA 22:5 n-3 (DPA) 0.0000 g
PUFA 22:6 n-3 (DHA) 0.0000 g
TFA 16:1 t 0.0320 g
TFA 18:1 t 0.3110 g
Cholesterol 38.0000 mg
Tryptophan 0.1200 g
Threonine 0.4500 g
Isoleucine 0.4700 g
Leucine 0.8500 g
Lysine 0.7800 g
Methionine 0.2500 g
Cystine 0.1400 g
Phenylalanine 0.4700 g
Tyrosine 0.2700 g
Valine 0.5300 g
Arginine 0.6300 g
Histidine 0.3100 g
Alanine 0.6300 g
Aspartic acid 0.9800 g
Glutamic acid 2.2000 g
Glycine 0.6900 g
Proline 0.7900 g
Serine 0.5100 g

Source: USDA FoodData Central (FDC ID: 170322)

Comments

No comments yet. Be the first to share!