Alfalfa seeds, sprouted, raw
Alfalfa seeds sprouted and eaten raw—commonly known as alfalfa sprouts—are a low-calorie and nutrient-dense vegetable product. Per 100g serving, they provide about 23 kcal,...
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Vegetables and Vegetable Products
48 foods in this category
Amaranth leaves, raw
Amaranth leaves, raw are a nutrient‑dense leafy green providing about 23 kcal per 100 g, exceptionally high vitamin K (1140 µg) and rich in vitamin C (43.3 mg) and minerals...
View food details →Artichokes, (globe or french), cooked, boiled, drained, without salt
Cooked artichokes are a low‑calorie, high‑fiber vegetable rich in micronutrients like potassium (~343mg) and folate (~107mcg) per medium artichoke. They provide notable amounts...
View food details →Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Artichokes are nutrient‑dense, low‑calorie vegetables rich in dietary fiber (4.6 g per 100 g), folate (119 µg), and potassium (264 mg) with minimal fat. Cooked, boiled, and...
View food details →Asparagus, raw
Raw asparagus is a low‑calorie, nutrient‑dense spring vegetable providing approximately 27 kcal per cup (134g) with ~2.9g protein, ~5.2g carbohydrates, and ~2.8g fiber. It is...
View food details →Balsam-pear (bitter gourd), leafy tips, raw
Balsam‑pear (bitter gourd) leafy tips are the tender edible leaves of Momordica charantia, a tropical vine grown worldwide. These greens are extremely low in calories,...
View food details →Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Balsam‑pear, also known as bitter gourd or bitter melon, is a nutrient‑dense tropical vegetable low in calories (~23 kcal per cooked cup) and high in vitamin C, fiber, and...
View food details →Balsam-pear (bitter gourd), pods, raw
Balsam‑pear (bitter gourd) is a low‑calorie tropical vegetable rich in vitamin C (≈84 mg per 100 g) and vitamin A (~471 IU) while providing dietary fiber and minerals such as...
View food details →Balsam‑pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam‑pear leafy tips are the young leaves of Momordica charantia, cooked and drained without salt. They deliver 34 kcal per 100g, are rich in vitamin C (55.6 mg), potassium...
View food details →Broccoli, cooked, boiled, drained, with salt
Cooked, boiled broccoli with salt is a nutrient‑dense cruciferous vegetable that delivers low calories with significant amounts of vitamin C (≈65 mg), vitamin K (≈141 µg),...
View food details →Brussels sprouts, raw
Brussels sprouts are nutrient-dense green cruciferous vegetables. One cup (88g) of raw Brussels sprouts provides 38 kcal, 3g protein, 3.3g fiber, 74.8mg vitamin C, and 155.8mcg...
View food details →Carrots, baby, raw
Baby carrots (raw) are a nutrient‑dense, low‑calorie vegetable rich in water, fiber, beta‑carotene (vitamin A precursor), and potassium. Per 100g, they provide ~40 kcal with...
View food details →Carrots, canned, no salt added, drained solids
Canned carrots with no added salt are a nutrient‑dense pantry staple offering low calories (≈25 kcal per 100 g) and exceptionally high vitamin A activity (≈558 µg RAE) from...
View food details →Celery, raw
Celery (Apium graveolens) is a crisp, water‑rich vegetable (~95% water) with very low energy density (~16 kcal per 100 g) yet provides notable amounts of potassium, vitamin K,...
View food details →Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Canned sweet yellow corn (drained and rinsed) is a low‑fat vegetable providing ~111 calories per cup and modest amounts of protein (~2.2 g), carbohydrates (~13 g), and dietary...
View food details →Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn sweet yellow frozen kernels that have been boiled and drained without salt provide ~134 kcal per cup (165g) with 4.2g protein, 31.8g carbohydrates, and 4g dietary fiber....
View food details →Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Frozen sweet yellow corn kernels are a starchy vegetable rich in complex carbohydrates (~20.7 g / 100 g), dietary fiber (~2.1 g / 100 g) and micronutrients like vitamin C (~6.4...
View food details →Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Cooked sweet yellow corn kernels (from frozen) deliver 155 calories per cup (165g) with a nutrient boost from ~5g protein, ~4.6g fiber, and essential micronutrients like ~8% DV...
View food details →Corn, sweet, yellow, frozen, kernels on cob, unprepared
Sweet yellow frozen corn kernels are a nutrient‑dense starchy vegetable rich in complex carbohydrates, fiber, micronutrients like folate, vitamin C, and carotenoids such as...
View food details →Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes) are a nutrient‑dense legume cooked without salt that provides approximately 97 kcal per 100 g, with 3.17 g protein, 20.32 g carbohydrates, 5 g fiber, and...
View food details →Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Cowpeas (black‑eyes) immature seeds, cooked and boiled without salt, are a nutrient‑dense legume providing ~132 kcal, ~8.5g of plant protein, ~23.8g carbohydrates, and ~6.4g...
View food details →Cowpeas (blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes) immature seeds are a nutrient‑dense legume providing approx. 222 kcal per 1 cup (160 g) frozen unprepared serving with 14.4 g protein, 8 g fiber, 40 g...
View food details →Cowpeas, young pods with seeds, raw
Cowpeas young pods with seeds are the tender green pods of Vigna unguiculata, offering a low‑calorie, nutrient‑dense vegetable with 44 kcal per 100 g, boasting 3.3 g of protein...
View food details →Cress, garden, raw
Raw garden cress (Lepidium sativum) is a peppery leafy green rich in vitamin K (~271 μg per 50g), vitamin C (~34.5 mg), and plant‑derived vitamin A (~173 μg RAE) while...
View food details →Cucumber, with peel, raw
USDA FDC 168409 lists raw cucumber with peel at 0.5 g fiber per 100 g, alongside 3.63 g carbohydrates and 1.67 g sugars. A 52 g half-cup portion works out to about 0.26 g fiber.
View food details →Edamame, frozen, prepared
Edamame (young, frozen soybeans) are nutrient‑dense legumes offering ~188 kcal per 1 cup cooked with ~18.5g protein, 8g fiber, and rich micronutrients such as potassium and...
View food details →Flour, cassava (from Database)
Cassava flour is a gluten‑free, starchy flour made from the whole cassava root. It provides ~357–359 kcal per 100g largely from complex carbohydrates and dietary fiber and is...
View food details →Ginger root, raw
Ginger root (Zingiber officinale) is a pungent rhizome widely used in savory cooking, teas, and traditional medicine. Per 100g serving it provides ~80 kcal, ~17.8g...
View food details →Green onion, (scallion), bulb and greens, root removed, raw
Green onions (also called scallions or spring onions) are a low‑calorie, nutrient‑dense vegetable with high vitamin K and significant vitamin C, potassium, and dietary fiber....
View food details →Hearts of palm, raw
Hearts of palm are the tender, edible cores of certain palm tree species with a mild, slightly sweet and earthy flavor. In its raw form, a 100g serving delivers ~115 kcal, 2.7g...
View food details →Kale, frozen, cooked, boiled, drained, without salt
Cooked boiled frozen kale is a low‑calorie, nutrient‑dense leafy green rich in vitamins K, A, C, and several minerals. One cup (130g) delivers 47 kcal, 3.8g protein, 3g fiber,...
View food details →Leeks, bulb and greens, root removed, raw
Leeks (Allium spp.) are a mild‑flavored member of the onion family, rich in antioxidants like flavonoids, vitamin K (~42 µg), vitamin C (~10.7 mg), and dietary fiber (~1.6 g)...
View food details →Lima beans, immature seeds, raw
Lima beans (Phaseolus lunatus) immature seeds are nutrient-rich legumes offering ~176 calories, ~10.7g protein, ~7.6g fiber, and ~728mg potassium per 1 cup (156g) serving....
View food details →Mushroom, king oyster
King oyster mushrooms (Pleurotus eryngii) are low‑calorie, high‑water edible fungi with a dense, meaty texture prized in global cuisines. A 100‑gram serving provides about 46...
View food details →Mushroom, pioppini
Pioppini mushrooms (Agrocybe aegerita) are an earthy, meaty fungi used widely in Italian and Asian cuisines, prized for their umami flavor and firm texture. At roughly 39 kcal...
View food details →Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Cooked tendergreen mustard spinach is an extremely low‑calorie leafy green rich in vitamin C (≈117mg) and calcium (≈284mg) per cooked cup (~180g). With ~3.1g protein and ~3.6g...
View food details →Peppers, banana or Hungarian wax, seeded, raw
Raw banana or Hungarian wax peppers are a mild, elongated type of Capsicum annuum with vibrant yellow (sometimes red/orange) skin when ripe and buttery texture. At just ~24...
View food details →Peppers, bell, orange, raw
Orange bell peppers (Capsicum annuum) are vibrantly colored sweet peppers rich in vitamin C (≈158.3 mg/100g), water (~92%), and fiber (~0.97g/100g). These low‑calorie...
View food details →Potatoes, hash brown, refrigerated, prepared, pan‑fried in canola oil
Hash brown potatoes are a classic breakfast potato dish made from shredded potatoes that are refrigerated, then pan‑fried in canola oil. A 130g prepared serving provides about...
View food details →Potatoes, hash brown, refrigerated, unprepared
Unprepared refrigerated hash brown potatoes are made from shredded raw potatoes and provide mostly complex carbohydrates and water with minimal fat. One 1 cup (159 g) serving...
View food details →Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Seaweed, Canadian Cultivated EMI-TSUNOMATA (dry) is a nutrient-dense dried seaweed rich in protein (15.34 g) and dietary fiber (36.7 g) per 100 g, with exceptionally high...
View food details →Sweet Potato puffs, frozen, unprepared
Sweet Potato puffs are bite-sized frozen vegetable products made primarily from sweet potatoes. A standard 3 oz (85 g) serving contains ~137 kcal, about 26 g carbohydrates, 3 g...
View food details →Sweet Potatoes, french fried, crosscut, frozen, unprepared
Frozen, unprepared sweet potato fries are a convenient form of starchy vegetable providing ~209 kcal per 100 g with a notable supply of carbohydrates (25.5 g) and vitamin A...
View food details →Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Sweet Potatoes, french fried, frozen as packaged, salt added in processing are commercially prepared frozen sweet potato strips with added salt. A typical 12‑fry (51g) serving...
View food details →Tomato, paste, canned, without salt added
USDA FoodData Central Foundation record 2685580 describes canned tomato paste without salt added. Per 100 g of this canned product, it lists 971.6 mg potassium, 20.19 g...
View food details →Tomatoes, canned, red, ripe, diced
Canned diced tomatoes are a versatile pantry staple with ~18 kcal per 100 g, low fat, modest protein, and a nutrient profile that includes potassium and antioxidants like...
View food details →Turnip greens, canned, no salt added
Turnip greens (canned, no salt added) are nutrient‑dense leafy vegetables delivering ~27 kcal per 144g serving with notable levels of vitamin K (413µg), vitamin A (429µg RAE),...
View food details →Yeast extract spread
Yeast extract spread is a savory food paste made from the contents of yeast cells, rich in B‑vitamins, protein, and minerals, with very low fat and calories. A typical 6 g...
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