Vegetables and Vegetable Products
48 foods in this category
Alfalfa seeds, sprouted, raw
Alfalfa seeds sprouted and eaten raw—commonly known as alfalfa sprouts—are a low-calorie and...
Amaranth leaves, raw
Amaranth leaves, raw are a nutrient‑dense leafy green providing about 23 kcal per 100 g,...
Artichokes, (globe or french), cooked, boiled, drained, without salt
Cooked artichokes are a low‑calorie, high‑fiber vegetable rich in micronutrients like potassium...
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Artichokes are nutrient‑dense, low‑calorie vegetables rich in dietary fiber (4.6 g per 100 g),...
Asparagus, raw
Raw asparagus is a low‑calorie, nutrient‑dense spring vegetable providing approximately 27 kcal...
Balsam-pear (bitter gourd), leafy tips, raw
Balsam‑pear (bitter gourd) leafy tips are the tender edible leaves of Momordica charantia, a...
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Balsam‑pear, also known as bitter gourd or bitter melon, is a nutrient‑dense tropical vegetable...
Balsam-pear (bitter gourd), pods, raw
Balsam‑pear (bitter gourd) is a low‑calorie tropical vegetable rich in vitamin C (≈84 mg per 100...
Balsam‑pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam‑pear leafy tips are the young leaves of Momordica charantia, cooked and drained without...
Broccoli, cooked, boiled, drained, with salt
Cooked, boiled broccoli with salt is a nutrient‑dense cruciferous vegetable that delivers low...
Brussels sprouts, raw
Brussels sprouts are nutrient-dense green cruciferous vegetables. One cup (88g) of raw Brussels...
Carrots, baby, raw
Baby carrots (raw) are a nutrient‑dense, low‑calorie vegetable rich in water, fiber,...
Carrots, canned, no salt added, drained solids
Canned carrots with no added salt are a nutrient‑dense pantry staple offering low calories (≈25...
Celery, raw
Celery (Apium graveolens) is a crisp, water‑rich vegetable (~95% water) with very low energy...
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Canned sweet yellow corn (drained and rinsed) is a low‑fat vegetable providing ~111 calories per...
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn sweet yellow frozen kernels that have been boiled and drained without salt provide ~134...
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Frozen sweet yellow corn kernels are a starchy vegetable rich in complex carbohydrates (~20.7 g...
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Cooked sweet yellow corn kernels (from frozen) deliver 155 calories per cup (165g) with a...
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Sweet yellow frozen corn kernels are a nutrient‑dense starchy vegetable rich in complex...
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (blackeyes) are a nutrient‑dense legume cooked without salt that provides approximately...
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Cowpeas (black‑eyes) immature seeds, cooked and boiled without salt, are a nutrient‑dense legume...
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes) immature seeds are a nutrient‑dense legume providing approx. 222 kcal per 1...
Cowpeas, young pods with seeds, raw
Cowpeas young pods with seeds are the tender green pods of Vigna unguiculata, offering a...
Cress, garden, raw
Raw garden cress (Lepidium sativum) is a peppery leafy green rich in vitamin K (~271 μg per...
Cucumber, with peel, raw
Cucumber, with peel, raw is a low-calorie, high-water vegetable (about 95% water) that provides...
Edamame, frozen, prepared
Edamame (young, frozen soybeans) are nutrient‑dense legumes offering ~188 kcal per 1 cup cooked...
Flour, cassava (from Database)
Cassava flour is a gluten‑free, starchy flour made from the whole cassava root. It provides...
Ginger root, raw
Ginger root (Zingiber officinale) is a pungent rhizome widely used in savory cooking, teas, and...
Green onion, (scallion), bulb and greens, root removed, raw
Green onions (also called scallions or spring onions) are a low‑calorie, nutrient‑dense...
Hearts of palm, raw
Hearts of palm are the tender, edible cores of certain palm tree species with a mild, slightly...
Kale, frozen, cooked, boiled, drained, without salt
Cooked boiled frozen kale is a low‑calorie, nutrient‑dense leafy green rich in vitamins K, A, C,...
Leeks, bulb and greens, root removed, raw
Leeks (Allium spp.) are a mild‑flavored member of the onion family, rich in antioxidants like...
Lima beans, immature seeds, raw
Lima beans (Phaseolus lunatus) immature seeds are nutrient-rich legumes offering ~176 calories,...
Mushroom, king oyster
King oyster mushrooms (Pleurotus eryngii) are low‑calorie, high‑water edible fungi with a dense,...
Mushroom, pioppini
Pioppini mushrooms (Agrocybe aegerita) are an earthy, meaty fungi used widely in Italian and...
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Cooked tendergreen mustard spinach is an extremely low‑calorie leafy green rich in vitamin C...
Peppers, banana or Hungarian wax, seeded, raw
Raw banana or Hungarian wax peppers are a mild, elongated type of Capsicum annuum with vibrant...
Peppers, bell, orange, raw
Orange bell peppers (Capsicum annuum) are vibrantly colored sweet peppers rich in vitamin C...
Potatoes, hash brown, refrigerated, prepared, pan‑fried in canola oil
Hash brown potatoes are a classic breakfast potato dish made from shredded potatoes that are...
Potatoes, hash brown, refrigerated, unprepared
Unprepared refrigerated hash brown potatoes are made from shredded raw potatoes and provide...
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Seaweed, Canadian Cultivated EMI-TSUNOMATA (dry) is a nutrient-dense dried seaweed rich in...
Sweet Potato puffs, frozen, unprepared
Sweet Potato puffs are bite-sized frozen vegetable products made primarily from sweet potatoes....
Sweet Potatoes, french fried, crosscut, frozen, unprepared
Frozen, unprepared sweet potato fries are a convenient form of starchy vegetable providing ~209...
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Sweet Potatoes, french fried, frozen as packaged, salt added in processing are commercially...
Tomato, paste, canned, without salt added
Tomato paste (canned, without salt added) is a nutrient‑dense concentrate made by cooking and...
Tomatoes, canned, red, ripe, diced
Canned diced tomatoes are a versatile pantry staple with ~18 kcal per 100 g, low fat, modest...
Turnip greens, canned, no salt added
Turnip greens (canned, no salt added) are nutrient‑dense leafy vegetables delivering ~27 kcal...
Yeast extract spread
Yeast extract spread is a savory food paste made from the contents of yeast cells, rich in...