Vegetables and Vegetable Products

Alfalfa seeds sprouted and eaten raw—commonly known as alfalfa sprouts—are a low-calorie and...

Cooked artichokes are a low‑calorie, high‑fiber vegetable rich in micronutrients like potassium...

Cooked, boiled broccoli with salt is a nutrient‑dense cruciferous vegetable that delivers low...

Canned carrots with no added salt are a nutrient‑dense pantry staple offering low calories (≈25...

Ginger root (Zingiber officinale) is a pungent rhizome widely used in savory cooking, teas, and...

Hearts of palm are the tender, edible cores of certain palm tree species with a mild, slightly...

Cooked tendergreen mustard spinach is an extremely low‑calorie leafy green rich in vitamin C...

Hash brown potatoes are a classic breakfast potato dish made from shredded potatoes that are...

Unprepared refrigerated hash brown potatoes are made from shredded raw potatoes and provide...

Seaweed, Canadian Cultivated EMI-TSUNOMATA (dry) is a nutrient-dense dried seaweed rich in...

Sweet Potato puffs are bite-sized frozen vegetable products made primarily from sweet potatoes....

Frozen, unprepared sweet potato fries are a convenient form of starchy vegetable providing ~209...

Sweet Potatoes, french fried, frozen as packaged, salt added in processing are commercially...

Turnip greens (canned, no salt added) are nutrient‑dense leafy vegetables delivering ~27 kcal...

Yeast extract spread is a savory food paste made from the contents of yeast cells, rich in...