Bacon, turkey, microwaved
Microwaved turkey bacon is a processed breakfast meat with about 30 calories per 8g slice. It provides modest protein and B vitamins, but also contains high sodium and...
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Sausages and Luncheon Meats
31 foods in this category
Beef, bologna, reduced sodium
Beef bologna (reduced sodium) is a cured, cooked processed meat product made predominantly from beef and seasonings. In a 100 g serving, it provides about 310 kcal, 11.7 g of...
View food details →Beef, chopped, cured, smoked
Beef, chopped, cured, smoked is a ready‑to‑eat processed meat product high in protein (~20.19 g per 100 g) and sodium (~1258 mg per 100 g) with very low carbohydrates (~1.9 g...
View food details →Beef, cured, corned beef, canned
Canned corned beef is a salt‑cured, cooked beef product with ~71 kcal per ounce (~28g) and ~7.7g protein, offering a ready‑to‑eat source of complete protein and micronutrients...
View food details →Beef, cured, dried
Beef, cured, dried is a highly concentrated form of beef preserved through curing and drying, supplying ~153 kcal per 100 g with ~31 g protein, ~2.8 g carbs, and ~1.9 g fat....
View food details →Beef, cured, luncheon meat, jellied
Beef, cured, luncheon meat, jellied is a processed beef cold cut high in protein (19 g per 100 g) and vitamin B12 (over 200% Daily Value per 100 g) with minimal carbohydrates....
View food details →Beef, cured, pastrami
Beef, cured, pastrami is a smoked and spiced cured beef popular in delicatessens, especially for sandwiches and high‑protein meals. A typical 2.5 oz (71g) portion provides...
View food details →Beerwurst, beer salami, pork
Beerwurst, also called beer salami or Bierwurst, is a German‑style smoked and cooked sausage traditionally seasoned with pepper, garlic, and mustard seeds and served cold or in...
View food details →Bockwurst, pork, veal, raw
Bockwurst is a traditional German fresh sausage made from a blend of pork and veal with herbs and seasonings. In a typical 91g raw link, it provides ~274 kcal with ~12.8g...
View food details →Bologna, beef and pork, low fat
Bologna, beef and pork, low fat is a processed meat product made from lean cuts of beef and pork. Per 100 g, it provides about 230 kcal, with 11.5 g protein, 19.3 g fat, and...
View food details →Bologna, beef, low fat
Beef, low‑fat bologna is a type of processed luncheon meat made primarily from lean beef blended with spices and curing agents. A 100‑gram serving provides roughly 204 kcal,...
View food details →Bologna, meat and poultry
Bologna is a classic processed sausage made from finely ground meat and poultry blended with spices and seasonings. A single 33g slice provides ~93 kcal, 3.4g protein, 7.8g...
View food details →Braunschweiger (a liver sausage), pork
Braunschweiger is a traditional German liver sausage made primarily from pork liver and meat with a creamy texture and rich flavor. A 28.35 g (1 oz) serving contains about 93...
View food details →Cheesefurter, cheese smokie, pork, beef
Cheesefurter (cheese smokie) is a processed sausage made from pork, beef, and cheese, widely consumed as a savory protein source. In a 100 g serving, it delivers ~328 kcal,...
View food details →Frankfurter, beef, low fat
A low‑fat beef frankfurter provides a compact source of protein (~6.8 g per frankfurter) with modest fat and minimal carbohydrates, typical of processed sausage products. It is...
View food details →Frankfurter, chicken
Chicken frankfurters are a precooked processed poultry sausage popular in hot dogs and quick meals. An 85 g serving provides ~190 kcal, ~13 g protein, ~14 g total fat, and ~2.3...
View food details →Frankfurter, low sodium
A low‑sodium frankfurter is a processed sausage made from finely comminuted meat with reduced salt content compared to conventional frankfurters. A single frankfurter (57 g)...
View food details →Frankfurter, meat and poultry, cooked, grilled
A grilled frankfurter is a processed meat product in the sausage family, typically made from a blend of beef, pork or poultry and seasoned, smoked or cooked. One 48 g cooked...
View food details →Frankfurter, meat and poultry, low fat
Frankfurter, meat and poultry, low fat is a processed German‑style sausage widely consumed as hot dogs or sandwich fillings. Per 100g it provides ~121 kcal, ~15.5g protein,...
View food details →Ham and cheese loaf or roll
Ham and cheese loaf or roll is a processed luncheon meat product with approximately 67 kcal per 28 g slice, containing 3.8 g protein, 5.2 g fat, and 1.1 g carbohydrates per...
View food details →Ham and cheese spread
Ham and cheese spread is a processed meat and cheese blend commonly used as a sandwich spread or appetizer ingredient. A 1 tablespoon (15g) serving provides ~37 kcal, ~2.4g...
View food details →Ham, chopped, canned
Canned chopped ham is a processed pork product preserved by curing and canning, providing ~68 calories per ounce with 4.6g of protein and 5.3g of fat per 28g serving. It’s rich...
View food details →Ham, chopped, not canned
Ham, chopped, not canned is a processed pork product typically made by curing and sometimes smoking leg meat. A 1 oz (28g) serving delivers about 62 calories, 4.6g protein, and...
View food details →Ham, turkey, sliced, extra lean, prepackaged or deli
USDA FoodData Central SR Legacy record 168092 describes extra-lean sliced turkey ham, prepackaged or deli. Per 100 g of this deli product, it lists 134 kcal, 19.6 g protein,...
View food details →Headcheese, pork
Is pork headcheese good for your body? A USDA 1 oz (28 g) slice has 44 calories, 3.9 g protein, 3.1 g fat, no carbohydrate, and 263 mg sodium. It can provide protein and...
View food details →Meatballs, frozen, Italian style
Frozen Italian‑style meatballs are a protein‑rich convenient ready‑to‑heat food with ~243 kcal, 12g protein, and 19g fat per 3‑oz (85g) serving. While they provide essential...
View food details →Pork sausage rice links, brown and serve, cooked
Pork sausage rice links, brown and serve, cooked is a processed pork product providing ≈183 calories per 45g serving, with most calories coming from fat (≈83%) and a moderate...
View food details →Pork sausage, link/patty, reduced fat, unprepared
Pork sausage, link/patty, reduced fat, unprepared is a protein‑rich processed pork product delivering around 184 kcal per 3 oz (85g) with low carbohydrates (~0.2g) and moderate...
View food details →Sausage, beef, cured, cooked, smoked
Sausage, beef, cured, cooked, smoked is a processed red meat product delivering 312 kcal per 100 g, rich in protein (14.11 g) and fat (26.91 g). It is especially high in sodium...
View food details →Sausage, Berliner, pork, beef
Sausage Berliner (pork and beef) is a processed German‑style meat product offering about 230 kcal per 100g, 15.3g protein, and 17.2g fat, with high sodium (1297mg per 100g)....
View food details →Sausage, Italian, pork, mild, raw
Mild Italian pork sausage is a seasoned, uncooked fresh sausage traditionally flavored with fennel and garlic, delivering ~290 calories, ~13.9g protein, and ~24.3g fat...
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