Bacon, meatless
Meatless bacon is a plant‑based alternative to traditional pork bacon made from legume and grain proteins. A 1 cup (144g) serving contains about 445 kcal with ~42.5g fat,...
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Legumes and Legume Products
42 foods in this category
Beans, baked, canned, no salt added
Beans, baked, canned, no salt added are a legume‑based pantry staple with approximately 105 kcal per 100 g and rich in dietary fiber (5.5 g), plant protein (4.8 g), and...
View food details →Beans, baked, canned, plain or vegetarian
Beans baked canned plain or vegetarian are a nutrient-dense legume with ~94 kcal per 100 g, providing about 4.75 g of protein, 21.14 g of carbohydrates, and 4.1 g of dietary...
View food details →Beans, cannellini, dry
Cannellini beans are a nutrient‑dense white kidney bean, high in plant protein (≈21.56 g/100 g dry) and complex carbohydrates (≈59.80 g/100 g dry) with minimal fat (≈2.20 g/100...
View food details →Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Cranberry beans are a nutrient-dense legume high in plant protein (~16.5g per cup), complex carbohydrates (~43.3g), and dietary fiber (~15.2g) with minimal fat (0.8g). They’re...
View food details →Beans, Dry, Brown (0% moisture)
Dry brown beans are a nutrient‑dense legume providing approximately 330 kcal per 100 g dry weight, with 25.6 g protein, 37.2 g starch, and 4.1 g fiber. They are naturally low...
View food details →Beans, Dry, Dark Red Kidney (0% moisture)
Dried dark red kidney beans are a nutrient-dense legume with ~26g protein, ~37g carbohydrates, and ~4g fiber per 100g dry weight. They offer substantial minerals like iron...
View food details →Beans, kidney, all types, mature seeds, raw
Raw kidney beans (Phaseolus vulgaris) are nutrient-dense legumes with 333 kcal per 1 cup (184g), rich in plant protein (23.6 g), complex carbohydrates (60 g), high dietary...
View food details →Beans, kidney, royal red, mature seeds, raw
Raw royal red kidney beans are a nutrient-dense legume high in plant protein (~46.6g) and fiber (~45.8g) per cup (184g), making them excellent for digestive health and blood...
View food details →Beans, liquid from stewed kidney beans
Beans, liquid from stewed kidney beans is the nutrient‑rich cooking liquid derived from simmering kidney beans. One cup (240g) provides approximately 113 calories, 4.3g of...
View food details →Chicken, meatless
Chicken, meatless is a plant‑based protein alternative with about 376 kcal per 1 cup (168 g) serving and provides a high protein content (~39.7 g) along with dietary fiber (~6...
View food details →Chicken, meatless, breaded, fried
This breaded, fried meatless chicken alternative provides a high‑protein option (~28 g per 130 g) with zero cholesterol and notable dietary fiber (~5.6 g) because it is...
View food details →Lentils, mature seeds, cooked, boiled, without salt
One cup (198 g) of lentils, mature seeds, cooked and boiled without salt, provides 230 kcal, 18 g protein, 40 g carbohydrate, 16 g fiber, and 0.8 g fat in the USDA record. Per...
View food details →Lentils, raw
Raw lentils are a dry legume measured before soaking or cooking. Per 100 g raw, USDA FoodData Central lists 352 kcal, 24.63 g protein, 63.35 g carbohydrate, 10.7 g fiber and...
View food details →Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans (Phaseolus lunatus) are nutrient‑dense legumes providing 229 kcal, ~14.6g protein, 14g fiber, and ~730mg potassium per 1 cup cooked serving—making them rich in plant...
View food details →Lupins, mature seeds, cooked, boiled, without salt
Lupins (also called lupini beans) are high‑protein, low‑carbohydrate legumes traditionally eaten in the Mediterranean and increasingly worldwide. One cooked cup (~198 kcal)...
View food details →Lupins, mature seeds, raw
Raw lupins (Lupinus albus) are high‑protein legume seeds with around 668 kcal per 180g serving and an exceptional ~34g of dietary fiber — triple that of many beans. They also...
View food details →Meatballs, meatless
Meatballs, meatless are plant-based meatballs formulated to mimic traditional meatballs while delivering about 197 kcal, 21 g protein, 9 g fat, and 8 g carbohydrates per 100 g....
View food details →Miso
Miso is a traditional Japanese fermented soybean paste made with soybeans, salt, and koji. A tablespoon (~17 g) has 34 kcal, 2.2 g protein, 1 g fat, and 4.3 g carbohydrate, and...
View food details →Mothbeans, mature seeds, cooked, boiled, without salt
Cooked mothbeans (Vigna aconitifolia) are a drought‑tolerant legume prized in South Asian and global cuisines for their nutrient density. Per 100 g cooked, they deliver roughly...
View food details →Mothbeans, mature seeds, raw
Mothbeans (Vigna aconitifolia) are drought‑tolerant legumes prized in South Asian cuisines. Raw mature seeds provide 343 kcal per 100 g, with ~23 g protein, ~62 g...
View food details →Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans (also called mung beans or green gram) are nutrient‑dense cooked legumes. One cooked cup (~180g) provides about 189 kcal, 13.6g protein, 33g carbohydrates, and...
View food details →Natto
Natto is a traditional Japanese fermented soybean food fermented with Bacillus subtilis that delivers a dense nutrient profile including ~211 kcal per 1 cup (175 g) with high...
View food details →Papad
Papad (also called papadam or appalam) is a traditional thin, crispy legume‑based wafer commonly served as a side dish or snack in South Asian cuisine. Per 100 g, it provides...
View food details →Peanut butter, reduced sodium
Reduced sodium peanut butter is a nutrient‑dense legume spread that delivers significant plant protein (~24g per 100g) and healthy fats with less salt than standard peanut...
View food details →Peanut flour, low fat
Peanut flour, low fat is a defatted peanut product with a rich nutty flavor and high plant protein content. A 60 g serving provides 257 calories, 20.3 g protein, 9.5 g fiber,...
View food details →Peanuts, Spanish, Oil‑Roasted, With Salt
Peanuts, Spanish, oil‑roasted with salt are a high‑energy legume snack providing ~851 kcal per cup, rich in protein (~41 g), healthy unsaturated fats (~61 g total mono+poly),...
View food details →Peanuts, valencia, raw
Raw Valencia peanuts are edible seeds of the legume Arachis hypogaea, valued for their high protein (~25 g/100 g) and energy density (~570 kcal/100 g). They are rich in healthy...
View food details →Peanuts, virginia, raw
Raw virginia peanuts are a nutrient‑dense legume with 822 kcal per cup (146g) primarily from healthy fats and protein, including 36.8g protein and 71.2g total fat. They provide...
View food details →Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds that are cooked and boiled without salt are a nutrient-dense legume providing 231 kcal per cup (196 g) with high protein (16.3 g) and fiber (16.3 g)...
View food details →Pigeon peas (red gram), mature seeds, raw
Raw pigeon peas (red gram) are nutrient‑dense legumes with ~703 kcal per 1 cup (205g) and remarkable amounts of plant protein (~44.5g) and dietary fiber (~30.7g). They provide...
View food details →Refried beans, canned, traditional style
Canned refried beans (traditional style) are a ready‑to‑eat legume dish made from cooked, mashed beans, offering about 214 kcal per 1 cup (238 g), with significant amounts of...
View food details →Soybean, curd cheese
Soybean, curd cheese (commonly known as tofu) is a plant‑based cheese‑like food made by coagulating soy milk and pressing the curds into blocks. It provides 151 kcal per 100g,...
View food details →Soybeans, mature seeds, dry roasted
USDA FDC 172441 lists 43.32 g protein and 8.1 g fiber per 100 g of unsalted dry-roasted mature soybeans, along with 449 kcal, 21.62 g fat and 1,364 mg potassium. These...
View food details →Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted and salted are nutrient‑dense legumes delivering roughly 807 kcal per cup (172g) with an exceptionally high protein content (~66g) and rich...
View food details →Tofu yogurt
Tofu yogurt is a plant‑based yogurt alternative made from fermented soy curds. A 100g serving contains ~94 kcal, 3.5g of protein, 1.8g of fat, and ~16g of carbohydrates...
View food details →Vegetarian fillets
Vegetarian fillets are plant‑based protein products derived largely from legumes and other plant ingredients. One fillet (~85 g) provides approximately 247 kcal, 19.6 g of...
View food details →Vegetarian meatloaf or patties
Vegetarian meatloaf or patties are a plant‑based protein‑rich alternative to traditional meatloaf, providing approximately 110 kcal per 56g slice, with ~12g protein, ~5g fat,...
View food details →Vitasoy USA Azumaya, Firm Tofu
Vitasoy USA Azumaya Firm Tofu is a plant‑based protein derived from soybean curd, providing approximately 9 g of protein, 4.2 g of fat, and ~80 kcal per 100 g serving—making it...
View food details →Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitasoy USA Organic Nasoya, Tofu Plus Firm is a plant‑based, firm tofu made from organic soybeans. At approximately 63 kcal per 3 oz (85g) serving, it delivers ~7.8g of...
View food details →Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy Organic Classic Original Soymilk is a plant‑based milk alternative made from whole soybeans. A 1‑cup (243 g) serving provides 114 calories, 7.8 g protein, 4.4 g fat,...
View food details →Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy Organic Creamy Original Soymilk is a plant‑based dairy alternative made from organic soybeans, providing about 107 kcal per cup, with ~7 g protein, ~308 mg calcium, and...
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