Legumes and Legume Products
42 foods in this category
Bacon, meatless
Meatless bacon is a plant‑based alternative to traditional pork bacon made from legume and grain...
Beans, baked, canned, no salt added
Beans, baked, canned, no salt added are a legume‑based pantry staple with approximately 105 kcal...
Beans, baked, canned, plain or vegetarian
Beans baked canned plain or vegetarian are a nutrient-dense legume with ~94 kcal per 100 g,...
Beans, cannellini, dry
Cannellini beans are a nutrient‑dense white kidney bean, high in plant protein (≈21.56 g/100 g...
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Cranberry beans are a nutrient-dense legume high in plant protein (~16.5g per cup), complex...
Beans, Dry, Brown (0% moisture)
Dry brown beans are a nutrient‑dense legume providing approximately 330 kcal per 100 g dry...
Beans, Dry, Dark Red Kidney (0% moisture)
Dried dark red kidney beans are a nutrient-dense legume with ~26g protein, ~37g carbohydrates,...
Beans, kidney, all types, mature seeds, raw
Raw kidney beans (Phaseolus vulgaris) are nutrient-dense legumes with 333 kcal per 1 cup (184g),...
Beans, kidney, royal red, mature seeds, raw
Raw royal red kidney beans are a nutrient-dense legume high in plant protein (~46.6g) and fiber...
Beans, liquid from stewed kidney beans
Beans, liquid from stewed kidney beans is the nutrient‑rich cooking liquid derived from...
Chicken, meatless
Chicken, meatless is a plant‑based protein alternative with about 376 kcal per 1 cup (168 g)...
Chicken, meatless, breaded, fried
This breaded, fried meatless chicken alternative provides a high‑protein option (~28 g per 130...
Lentils, mature seeds, cooked, boiled, without salt
One cup (198 g) of lentils, mature seeds, cooked and boiled without salt, provides 230 kcal, 18...
Lentils, raw
Raw lentils are a dry legume measured before soaking or cooking. Per 100 g raw, USDA FoodData...
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Lima beans (Phaseolus lunatus) are nutrient‑dense legumes providing 229 kcal, ~14.6g protein,...
Lupins, mature seeds, cooked, boiled, without salt
Lupins (also called lupini beans) are high‑protein, low‑carbohydrate legumes traditionally eaten...
Lupins, mature seeds, raw
Raw lupins (Lupinus albus) are high‑protein legume seeds with around 668 kcal per 180g serving...
Meatballs, meatless
Meatballs, meatless are plant-based meatballs formulated to mimic traditional meatballs while...
Miso
Miso is a traditional Japanese fermented soybean paste made with soybeans, salt, and koji. A...
Mothbeans, mature seeds, cooked, boiled, without salt
Cooked mothbeans (Vigna aconitifolia) are a drought‑tolerant legume prized in South Asian and...
Mothbeans, mature seeds, raw
Mothbeans (Vigna aconitifolia) are drought‑tolerant legumes prized in South Asian cuisines. Raw...
Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans (also called mung beans or green gram) are nutrient‑dense cooked legumes. One cooked...
Natto
Natto is a traditional Japanese fermented soybean food fermented with Bacillus subtilis that...
Papad
Papad (also called papadam or appalam) is a traditional thin, crispy legume‑based wafer commonly...
Peanut butter, reduced sodium
Reduced sodium peanut butter is a nutrient‑dense legume spread that delivers significant plant...
Peanut flour, low fat
Peanut flour, low fat is a defatted peanut product with a rich nutty flavor and high plant...
Peanuts, Spanish, Oil‑Roasted, With Salt
Peanuts, Spanish, oil‑roasted with salt are a high‑energy legume snack providing ~851 kcal per...
Peanuts, valencia, raw
Raw Valencia peanuts are edible seeds of the legume Arachis hypogaea, valued for their high...
Peanuts, virginia, raw
Raw virginia peanuts are a nutrient‑dense legume with 822 kcal per cup (146g) primarily from...
Peas, split, mature seeds, cooked, boiled, without salt
Peas, split, mature seeds that are cooked and boiled without salt are a nutrient-dense legume...
Pigeon peas (red gram), mature seeds, raw
Raw pigeon peas (red gram) are nutrient‑dense legumes with ~703 kcal per 1 cup (205g) and...
Refried beans, canned, traditional style
Canned refried beans (traditional style) are a ready‑to‑eat legume dish made from cooked, mashed...
Soybean, curd cheese
Soybean, curd cheese (commonly known as tofu) is a plant‑based cheese‑like food made by...
Soybeans, mature seeds, dry roasted
Dry-roasted mature soybeans, often called soy nuts, are a crunchy legume snack. Per 100 g, USDA...
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted and salted are nutrient‑dense legumes delivering roughly 807...
Tofu yogurt
Tofu yogurt is a plant‑based yogurt alternative made from fermented soy curds. A 100g serving...
Vegetarian fillets
Vegetarian fillets are plant‑based protein products derived largely from legumes and other plant...
Vegetarian meatloaf or patties
Vegetarian meatloaf or patties are a plant‑based protein‑rich alternative to traditional...
Vitasoy USA Azumaya, Firm Tofu
Vitasoy USA Azumaya Firm Tofu is a plant‑based protein derived from soybean curd, providing...
Vitasoy USA Organic Nasoya, Tofu Plus Firm
Vitasoy USA Organic Nasoya, Tofu Plus Firm is a plant‑based, firm tofu made from organic...
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy Organic Classic Original Soymilk is a plant‑based milk alternative made from whole...
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy Organic Creamy Original Soymilk is a plant‑based dairy alternative made from organic...