Game meat, elk, cooked, roasted
Game meat from elk (Cervus canadensis) is an exceptionally lean, protein‑dense red meat with ~124 calories, ~26 g protein, ~2 g fat, and 0 g carbs per 3 oz serving. Rich in...
View food details →Food category
Lamb, Veal, and Game Products
39 foods in this category
Game meat, muskrat, cooked, roasted
Game meat from muskrat (Ondatra zibethicus) is a nutrient‑dense, lean wild game meat traditionally consumed in North America. Per 100g cooked serving, it provides about 234...
View food details →Game meat, opossum, cooked, roasted
Game meat from opossum (Didelphis virginiana) is an unconventional wild game meat that delivers high protein (~30.2 g/100g) and moderate fat (~10.2 g/100g) with zero...
View food details →Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Rabbit meat is an exceptionally lean game meat rich in high‑quality protein (~29 g per 100 g) and B vitamins, especially vitamin B12 (~8.3 µg per 100 g), while being very low...
View food details →Game meat, squirrel, cooked, roasted
Game meat from squirrel is a nutrient‑dense wild game protein source with approximately 173 kcal, ~31 g protein, and ~4.7 g fat per 100 g cooked roasted portion based on USDA...
View food details →Game meat, squirrel, raw
Game meat from squirrel is a lean wild game protein source with 120 kcal, 21.23 g protein, and 3.21 g fat per 100 g of raw meat according to USDA FoodData Central. It offers...
View food details →Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Australian lamb tenderloin is a rich source of high‑quality complete protein (26.2g per 85g cooked) with minimal carbohydrates and moderate fat. It delivers key micronutrients...
View food details →Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb tenderloin is a lean cut of Australian imported lamb that provides ~26 g of high‑quality protein and ~5.7 g of fat per 3‑ounce cooked serving, with 0 g carbohydrates. It’s...
View food details →Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Cooked lamb trimmed to 1/4" fat is a nutrient‑dense red meat rich in high‑quality protein (24.5 g), iron (1.88 mg), and vitamin B12 (2.55 µg) per 100 g serving. It also...
View food details →Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb cubes from the leg and shoulder provide a nutrient‑dense source of high‑quality protein (~20g per 100g) with a lean fat profile (~5g fat) and rich micronutrients like iron...
View food details →Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb foreshank is a nutrient-dense red meat cut with ~201 kcal, ~18.9g protein, and ~13.38g fat per 100g raw. It delivers highly bioavailable heme iron and vitamin B12, vital...
View food details →Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb leg shank (lean, trimmed 1/4" fat) is a nutrient‑dense red meat cut, providing 125 kcal, ~20.5 g protein, ~4.2 g fat, and 0 g carbs per 100 g raw. It’s a complete protein...
View food details →Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb leg (sirloin half, trimmed to 1/4" fat) is a nutrient‑dense cut of red meat providing about 272 kcal, 16.94g of high‑quality protein, and 22.11g of fat per 100g, with...
View food details →Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb loin (broiled) is a nutrient‑dense red meat providing 316 kcal per 100g with 25.17g protein and 23.08g fat. It’s rich in iron and zinc, essential for blood and immune...
View food details →Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb loin cooked and roasted provides a nutrient‑dense serving of ~309 kcal per 100 g with 22.6 g protein, 23.6 g fats, and no carbohydrates, making it a rich source of...
View food details →Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb loin lean trimmed to 1/4" fat is a tender cut of red meat that delivers 143 kcal, ~21 g of high‑quality protein, and essential micronutrients including iron (1.91 mg) and...
View food details →Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb fore‑shank from New Zealand is a protein‑rich red meat providing roughly 210 kcal per 115 g serving with 23 g of complete protein, 13 g of fat, and negligible...
View food details →Lamb, New Zealand, imported, fore‑shank, separable lean and fat, cooked, braised
Braised New Zealand lamb fore‑shank is a rich source of high‑quality protein (~30 g per 100 g cooked), heme iron, and vitamin B12, with moderate healthy fats (~15 g). As a...
View food details →Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked (from Database)
Lamb from New Zealand (imported, frozen and cooked) is a nutrient‑dense red meat providing high amounts of protein (~9.7g per 100g) and energy (~586 kcal per 100g cooked) with...
View food details →Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
This NZ imported frozen lamb cut (raw) is a high‑fat, high‑protein red meat source from USDA’s database providing about 182 kcal per 1 oz (28 g) with ~6.9 g protein and ~19.2 g...
View food details →Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
A lamb loin chop from New Zealand is a nutrient-dense red meat with 343 kcal, ~18 g protein, ~30 g fat, and negligible carbs per ~115 g serving, offering highly bioavailable...
View food details →Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb tenderloin from New Zealand is a lean, nutrient-dense cut of raw red meat supplying ~136 calories, ~23g of high-quality protein, and essential micronutrients like iron and...
View food details →Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Broiled lamb rib lean cut provides ~235 calories per 100 g, with ~27.7 g protein and ~13 g fat making it a nutrient-dense red meat choice. It is naturally rich in B vitamins...
View food details →Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb rib separable lean only trimmed to 1/4" fat (choice), cooked and roasted, is a nutrient‑rich red meat providing about 232 kcal per 100 g, with ~26.2 g of protein and ~13.3...
View food details →Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb shoulder braised is a protein‑rich, nutrient‑dense cut of lamb that delivers ~346 kcal, 30+ grams of protein, and 24 grams of fat per 100g cooked with zero carbohydrates....
View food details →Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb shoulder (arm portion) trimmed to 1/4" fat provides a nutrient‑dense serving with ~260 kcal per 100 g, ~16.8 g of protein and ~20.9 g of fat from USDA FoodData Central. It...
View food details →Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
This lamb shoulder blade cut is a nutrient-rich red meat providing 259 kcal per 100g, with ~16.6g protein, ~20.9g fat and 0g carbohydrates. It offers bioavailable heme iron...
View food details →Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
This broiled lamb shoulder (trimmed lean) provides a nutrient‑dense source of high‑quality protein at about 25 g per 100 g serving with minimal carbohydrates and moderate fat....
View food details →Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb shoulder lean roast is a nutrient-dense red meat providing 24.6 g of high‑quality protein, 11.6 g of fat, and 0 g carbohydrates per 100 g serving according to USDA data....
View food details →Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Braised lamb shoulder is a nutrient‑dense cut of red meat providing ~344 kcal per 100 g cooked, rich in high‑quality protein (28.7 g), significant iron (2.4 mg) and zinc (6.4...
View food details →Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Raw lamb shoulder is a nutrient‑rich cut of red meat with about 264 kcal per 100 g, providing 16.6 g protein and 21.5 g fat per 100 g with zero carbohydrates. It is a...
View food details →Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb shoulder cooked and broiled is a nutrient-dense red meat providing about 210 kcal per 100 g, 27.1 g of high‑quality protein, and essential micronutrients like 3.11 µg...
View food details →Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb shoulder roast is a nutrient‑dense red meat providing ~204 calories, ~25 g protein, and ~11 g fat per 100 g cooked. It delivers essential micronutrients like iron, zinc,...
View food details →Lamb, variety meats and by-products, brain, cooked, braised
Lamb brain, when cooked and braised, is an exceptionally nutrient‑dense organ meat. A standard 3 oz (85 g) serving provides ~123 kcal, ~11 g high‑quality protein, notable...
View food details →Lamb, variety meats and by‑products, brain, raw
USDA FoodData Central reports 1,352 mg cholesterol per 100 g of raw lamb brain. The same 100 g reference has 122 calories, 10.4 g protein, 8.58 g fat, and 0 g carbohydrate....
View food details →Veal, leg (top round), separable lean only, cooked, braised
Veal leg (top round) cooked and braised is a lean red meat offering about 203 calories, 36.7g protein, and 5.1g fat per 100g cooked portion. It provides essential...
View food details →Veal, shoulder, arm, separable lean only, cooked, roasted
Veal shoulder (arm), cooked and roasted, is a lean cut of young bovine meat with ≈26 g protein and ≈6 g fat per 100 g serving. It delivers essential amino acids, key minerals...
View food details →Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Braised veal shoulder (shoulder, whole arm and blade) is a lean, nutrient‑dense source of complete protein with ~27 g of protein per 3 oz cooked serving and minimal...
View food details →Veal, sirloin, separable lean and fat, cooked, braised
Veal sirloin (braised) is a lean, high‑quality protein meat providing ~31g protein and 252 kcal per 100g, minimal carbs (0g), and a significant supply of B‑vitamins and...
View food details →