Food category
32 foods in this category
This instant breakfast powder with chocolate flavor is a fortified powdered mix designed to be reconstituted with milk or water. Per tablespoon (~7 g), it provides...
View food details →Cheese spread with a cream cheese base is a soft, spreadable dairy product rich in fat (~8.1 g per oz) and moderate in protein (~2 g). It provides vitamins such as vitamin A...
View food details →Cheese, American cheddar imitation is a highly processed cheese product made by blending natural cheeses with emulsifiers, milk solids, salt and sometimes colorings. It...
View food details →USDA FoodData Central lists low-fat cottage cheese with 1% milkfat and no sodium added at 72 calories per 100 g. It provides 12.4 g protein, 1 g fat, 2.7 g carbohydrate and 13...
View food details →Cheese, cottage, lowfat, 1% milkfat with vegetables is a fresh, soft cheese made from curdled skimmed milk mixed with chopped vegetables. One cup (226 g) provides about 151...
View food details →Cheese, monterey (commonly called Monterey Jack) is a semi‑hard, mild cheese made from cow’s milk that provides ~373 kcal per 100 g, with ~24.5 g protein and ~30 g fat. It’s...
View food details →Low‑sodium mozzarella cheese is a soft, mild Italian cheese variant with significantly reduced salt content compared to traditional mozzarella. A 1‑ounce (28 g) slice provides...
View food details →Nonfat mozzarella cheese is a high‑protein, zero‑fat dairy food, providing ~9g of protein and 0g of total fat per ounce. It is particularly high in calcium and phosphorus,...
View food details →Cheese, part skim mozzarella is a low‑moisture, mild‑flavored cheese made from partially skimmed cow’s milk. It supplies about 72 calories, ~6.9g protein, ~4.5g fat, and ~0.8g...
View food details →Cheese, low‑moisture whole‑milk mozzarella is a semi‑soft dairy cheese with ~318 kcal per 100 g, 21.6 g protein, and 24.6 g total fat including ~15.6 g saturated fat. It’s rich...
View food details →Low‑fat Muenster cheese is a semi‑soft American cheese made from cow’s milk, rich in complete protein, calcium, and B vitamins, with moderate sodium and saturated fat. Per 100...
View food details →Hard Parmesan cheese (Parmesan) is a long‑aged Italian cheese prized for its strong umami flavor and high nutrient density. A 1‑ounce (28.35 g) serving contains ~111 kcal, ~10...
View food details →Low‑sodium Parmesan cheese is a hard, aged cheese with a dense nutrient profile—particularly high in protein (41.6g) and calcium (800mg) per 100g, while maintaining a reduced...
View food details →Fortified American processed cheese is a creamy, mild dairy product made by combining one or more cheeses with emulsifiers and fortifying with vitamin D. A single 1 oz (28 g)...
View food details →Cheese, pasteurized process, cheddar or American, low sodium is a nutrient‑dense dairy product providing ~376 kcal per 100 g with 22.2 g protein, 31.19 g fat, and 1.6 g...
View food details →Cheese, pasteurized process, pimento is a rich, savory processed cheese product combining pasteurized cheese with diced pimentos and often mayonnaise. One slice (3/4 oz)...
View food details →Provolone is a classic semi‑hard Italian cow’s milk cheese with a smooth, buttery, slightly tangy flavor and a nutrient‑dense profile. A typical 1 oz (28 g) slice contains...
View food details →Low‑fat Swiss cheese is a semi‑hard dairy cheese with a mild, nutty flavor and distinctive holes, made from partially skimmed cow’s milk. Per 100g it has about 179 kcal, 28.4g...
View food details →Low‑sodium Swiss cheese is a nutrient‑dense dairy food with ~374 kcal, 28.4g protein, 27.4g total fat, and only 14mg sodium per 100g, far lower than many other cheeses. It’s...
View food details →Cheese Tilsit is a semi‑hard European cheese made from cow’s milk with a pale interior and small irregular eyes. A 1 oz (28.35 g) serving delivers roughly 97 kcal, 6.9 g...
View food details →Cottage cheese is a fresh dairy cheese made from curdled milk with a creamy texture and mild flavor. A 100 g serving provides ~103 kcal, ~11.6 g of protein, ~4.2 g of fat, and...
View food details →Cream substitute, liquid, light is a lower‑calorie dairy alternative that mimics the texture of light cream without the higher fat content. A standard 1 fl oz (30g) serving...
View food details →Cream substitute, powdered, light is a processed pantry product used to mimic the texture and mouthfeel of cream in beverages and recipes. Per 100 g, it provides about 431 kcal...
View food details →Light cream — also labeled coffee cream or table cream — is a pourable dairy product made from milk with a milkfat content typically between 18–30%. It provides ~59 kcal per 30...
View food details →Cream, fluid, light whipping is a dairy product with approximately 350 calories per 1 cup whipped (120 g), rich in fat (~37 g) with modest protein (~2.6 g) and low...
View food details →Pressurized whipped cream is a dairy topping made by aerating high‑fat cream into a light, fluffy form. In 100g it provides ~257 kcal, 22.2g of fat, 3.2g of protein, and 12.5g...
View food details →Eggs, scrambled, frozen mixture is a nutrient‑dense egg preparation providing 131 kcal, 13.1 g protein, 5.6 g fat, and 7.5 g carbohydrates per 100 g serving based on USDA...
View food details →Imitation cheese, American or Cheddar style with low cholesterol, is a processed cheese analogue that delivers about 441 kcal, ~28g protein, and ~36g fat per 1 cup shredded...
View food details →Milk imitation (non‑soy) is a plant‑based beverage designed to resemble cow’s milk. A 1 cup (244g) serving provides 112 kcal, 3.9g protein, 4.9g fat, 12.9g carbohydrates, and...
View food details →The whipped cream substitute (dietetic, powdered) is a lower‑calorie alternative topping to traditional whipped cream, providing ~80 kcal per 1 cup (80 g) with 4.8 g of fat,...
View food details →Low‑fat frozen whipped topping is a processed dessert topping formulated to mimic whipped cream’s texture with reduced fat content. A 1 cup (75g) serving provides about 168...
View food details →Yogurt, fruit variety, nonfat is a low‑fat dairy product providing 162 kcal, 7.5 g protein, 32 g carbohydrates (mostly sugars), and 0.3 g fat per 6‑oz (170 g) serving, with...
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